African Dance and Cardio Jam

Join Johari Mayfield, seasoned dancer, choreographer and personal trainer extraordinaire, for a soul jumping, heart pumping dance experience!
This fun, interactive and high energy dance class is geared towards adult movers new to African dance. All participants will be introduced to the energy, style and movements of the African continent while building mind/body awareness and cardiovascular strength. Come and get your bliss on!

Friends- For every ticket sold, I will donate a portion to Lend a Hand Uganda-USA, an organization that provides support to the children and families of Uganda.

Class will be held at Ripley-Grier Studios in Manhattan: 520 8th Ave. (between 36+37 sts.) Studio 16 K