"What moves you? Our emotions. Our struggles. Our loves, our losses, our falls...but it's what moves us to rise again that makes us strong human beings willing to start over again and again and move through the pain. That's called Recovery."

African Dance and Cardio Jam Promo reel


Lend a Hand Uganda Documentary


Check out my basic workout for the busy professional! Remember to do something everyday even if you don't think that there is time.

If you don't have the equipment for resistance workout, try a few body weight exercises in my video.

Check out my latest video interview with physical therapist, Jim Horn, of Chelsea Physical Therapy and Rehabilitation. Whether you're a dancer, runner, or simply looking to get fit, he offers great insight into how you can approach fitness and injury rehabilitation.

Check out what Registered Dietitian, Vita Tambone, has to say about how to know value of fresh fruits and vegetables from colors, fresh or frozen.